We offer in-person & online workshops, courses, retreats, and individual coaching all designed to be engaging & interactive.
We offer in-person & online workshops, courses, retreats, and individual coaching all designed to be engaging & interactive.
I’m Jill Katuin, the founder of Pause for Empowerment.
I understand firsthand that parenting girls isn't always a walk in the park. The emotional rollercoaster can feel relentless, but it doesn't have to consume your life 24/7.
I've personally gone through the pain of loneliness, fear, and anxiety while trying to find the right help for my own daughter. This journey has led me to connect with numerous girls who face the same challenges. Stress and anxiety often dominate their lives, and it breaks my heart.
As a mother, I know the frustration of tirelessly searching for resources in terms of personal development activities for my teen that ultimately lead to dead ends and the feeling of defeat. But here's the good news: you don't have to go through it alone anymore.
At Pause for Empowerment, I've made it my mission to provide a space where parents and their daughters can find the support and tools they need. There's nothing more fulfilling than witnessing your own child gain the confidence to advocate for themselves and navigate the ever-changing world of emotions, friend groups, and social distractions.
Together, let's create a community where girls can thrive, parents can find solace, and empowerment becomes a way of life.