Join the Pause for Empowerment community today, and help your teen girl P.A.U.S.E. and thrive!
Join the Pause for Empowerment community today, and help your teen girl P.A.U.S.E. and thrive!
Join the Pause for Empowerment community today, and help your teen girl P.A.U.S.E. and thrive!
Join the Pause for Empowerment community today, and help your teen girl P.A.U.S.E. and thrive!
Welcome to Pause for Empowerment, where we're dedicated to helping teen girls learn how to P.A.U.S.E. and live their best lives.
Our mission is simple: to inspire and empower teen girls to lead happy, healthy, and fulfilling lives. We believe that every girl has the potential to achieve great things, and we're committed to providing the tools, resources, and support needed to help them reach their goals.
So what exactly is P.A.U.S.E.? It's a framework we've developed that teaches teen girls how to:
- Play and have fun
- Advocate for themselves
- Understand and celebrate their unique strengths
- Practice safety in their environment
- Empower others with similar struggles
We believe that these qualities are essential for building confidence, resilience, and social connections – all of which are crucial for success in today's fast-paced and often stressful world.
Our program is designed to be engaging, interactive, and fun. We offer a variety of resources and activities, including:
- Workshops and group coaching sessions
- Online courses and resources
- Retreats and events
- One-on-one coaching and mentoring
Our team of experienced coaches and mentors are passionate about helping teen girls reach their full potential. We bring a wealth of knowledge and expertise to the table, and we're committed to providing personalized support and guidance to each and every girl in our program.
Whether your daughter is struggling with anxiety, depression, low self-esteem, or just needs some extra support and encouragement, Pause for Empowerment is here to help. We invite you to explore our website and learn more about our program, or contact us today to schedule a consultation with one of our coaches.
Join the Pause for Empowerment community today, and help your teen girl P.A.U.S.E. and thrive!
Hello, I am so glad you are here!
I’m Jill Katuin, a wife, mom, advocate, and the founder of Pause for Empowerment. I understand firsthand that parenting girls isn't always a walk in the park. The emotional rollercoaster can feel relentless, but it doesn't have to consume your life 24/7.
I've personally gone through the pain of loneliness, fear, and anxiety while trying to find the right help for my own daughter. This journey has led me to connect with numerous girls who face the same challenges. Stress and anxiety often dominate their lives, and it breaks my heart.
As a momma bear, I know the frustration of tirelessly searching for resources in terms of personal development activities for my teen that ultimately lead to dead ends and the feeling of defeat. But here's the good news: you don't have to go through it alone anymore.
At Pause for Empowerment, I've made it my mission to provide a space where parents and their daughters can find the support and tools they need. There's nothing more fulfilling than witnessing your own child gain the confidence to advocate for themselves and navigate the ever-changing world of emotions, friend groups, and social distractions.
Together, let's create a community where girls can thrive, parents can find solace, and empowerment becomes a way of life.
Welcome to Pause for Empowerment, where we pause, reflect, and empower the incredible girls in our lives.
Sign up to get free resources & learn about upcoming events!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
We are so glad you are here. Want to stay up to date on all things Pause for Empowerment? Sign up for our newsletter!