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PAUSE Classes at Kirkwood Community College
Mission: Possible - A PAUSE Workshop Creating Connected & Confident Families
April 2025
Parenting today comes with challenges unlike any other time - social media, anxiety, and constant comparison can feel overwhelming for both teens and their caregivers. This interactive workshop brings parents, guardians, and young teens together to create a personalized guide for navigating life's pressures with confidence and connection. Through meaningful conversations and practical exercises, you'll explore setting healthy boundaries with technology, identifying trusted support systems, managing stress, and tackling tough topics as a team. Rooted in your family's values, this experience will help strengthen your relationship and equip your teen with the tools they need to thrive - because growing up is a journey best navigated together. For an even deeper foundation, consider joining our parent/caregiver-only course "Empowered Parenting: Confidence & Connection with PAUSE," where you'll gain key insights and strategies to better support your teen before diving into this workshop together. Instructor: Jill Katuin.
> In-Person/Cedar Rapids Class Registration
Empowered Parenting: Confidence & Connection with PAUSE
April 2025
Parenting and care-giving can feel overwhelming, especially when your child is struggling emotionally. This course is designed to empower parents and caregivers with confidence, clarity, and connection. Using the PAUSE framework - Play, Advocate, Understand, Safety, Empower - you'll gain practical tools to support your child's mental and emotional well-being while also strengthening your own resilience. Learn how to navigate tough conversations, foster a sense of safety and trust, and create a supportive environment where your child can thrive. Parenting is a journey, and you don't have to do it alone - join us to build the skills and confidence to support both your child and yourself. This workshop pairs best with the next workshop, Mission Possible: A PAUSE Workshop Creating Connected & Confident Families, where you and your teen can continue building on this framework together, strengthening your connection and putting these tools into practice as a team. Instructor: Jill Katuin.
> In-Person/Cedar Rapids Class Registration
KICK Camp: Love Your Selfie
Summer Camp 2025
Discover your strengths and unlock your potential in this interactive camp! Create your own empowering "I AM" statement and dive into our engaging "Sales 101 for Life" activity, where you'll learn to communicate effectively and advocate for yourself. Through guided journaling, team challenges, mindfulness exercises, and group discussions, you'll explore strategies to set healthy boundaries and build resilience. Walk away with the confidence and tools to live your very best life. Ages 10-14.
> June Cedar Rapids Class Registration
KICK Camp: Leap Into Confidence
Summer Camp 2025
In this empowering camp, you'll master three simple steps for success, learn techniques to handle life's toughest challenges, and uncover the secret to boosting your happy hormones. Plus, discover how the power of giving back can transform your outlook. Through fun, hands-on activities and inspiring lessons, you'll gain the tools to embrace confidence, build resilience, and live your happiest, healthiest life. Ages 10-14.
> June Cedar Rapids Class Registration
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