I’m Jill, a mom, educator, & advocate for families navigating the ups and downs of today’s world.

At Pause for Empowerment, our mission is simple. Empower kids and families by normalizing personal development and harnessing the power of their minds to build lasting resilience and hope.

What We’re All About

We know schools and the medical field can only do so much when it comes to our kids’ mental health. That’s where we step in. We fill the gap by offering practical tools and a supportive community that encourages everyone, kids, parents, and educators alike, to embrace personal growth as a daily practice.

At the heart of our approach is our signature PAUSE framework:

• Play: Embrace fun and creativity as a way to explore and grow.
• Advocate: Encourage speaking up and standing up for oneself.
• Understand: Recognize and celebrate your unique strengths.
• Safety: Build environments where everyone feels secure.
• Empower: Lift others up and create a ripple effect of positive change.

Our approach is rooted in:

• Normalizing Personal Development: Every thought and feeling is an opportunity for growth. By understanding and nurturing our inner dialogue, we pave the way for long-term well-being.
• Empowerment Through Action: Through curated, relatable activities and workshops, we help kids discover their unique strengths and build the skills they need to thrive.
• Family Support: Think of me as your new best friend providing accountability, connecting you with trusted professionals, and standing by your side through the challenges.

Pause Promise

As a girl mom at heart, I’m passionate about all families. Whether through camps, parent courses, or school workshops, we create opportunities to learn and grow, helping to prevent challenges before they take hold and laying a solid foundation for when those icky sticky challenges enter our lives. Our work is a practice: turning everyday struggles into small victories that build a healthier, happier future for everyone.

Join Us

Ready to transform tough moments into stepping stones toward a brighter future? Let’s work together to create a community where every child, parent and educator feels supported, understood, and empowered. When we nurture our thoughts and practice growth every day, we are building stronger, happier, and healthier minds.

Welcome to your new family at Pause for Empowerment. Let’s thrive together!